POLE COURSE № 1:

BEGINNER &

INTERMEDIATE

Enroll today for instant lifetime access.

Pole Course № 1: Beginner & Intermediate

Enroll today for instant lifetime access to this course.

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Example Lessons

Here's a preview of what's inside

Lessons range from 2 – 5 minutes, allowing maximum flexibility in how you progress with your training. The course is designed to be completed in 8 weeks. But you can go at your own pace, adjusting the course to fit to your schedule.

The first lesson teaches you how to walk beautifully around the pole. The lessons gradually increase in difficulty — by the end of the course, you’ll learn various inverts, stands, lifts, and static-spin combos.

Course

  • 50 video lessons, arranged in progressive sequence
  • Final choreography routine, built from the individual lesson skills
  • 20 minute full-body warm-up video
  • Bonus videos with Anastasia's tips for training, performing, and more

Course For

  • Those with no pole or dance background
  • Those at any level who want to make sure their foundation is solid
  • Anyone looking to master Sokolova's famous Static Spin style
  • Everyone wanting to take Sokolova's advanced courses later this year

Course

  • 50 video lessons, arranged in progressive sequence
  • Final choreography routine, built from the individual lesson skills
  • 20 minute full-body warm-up video
  • Bonus videos with Anastasia's tips for training, performing, and more

Course For

  • Those with no pole or dance background
  • Those at any level who want to make sure their foundation is solid
  • Anyone looking to master Sokolova's famous Static Spin style
  • Everyone wanting to take Sokolova's advanced courses later this year

Course

  • 50 video lessons, arranged in progressive sequence
  • Final choreography routine, built from the individual lesson skills
  • 20 minute full-body warm-up video
  • Bonus videos with Anastasia's tips for training, performing, and more

Course

  • 50 video lessons, arranged in progressive sequence
  • Final choreography routine, built from the individual lesson skills
  • 20 minute full-body warm-up video
  • Bonus videos with Anastasia's tips for training, performing, and more

Anastasia Sokolova

The World's Best Pole Dancer

Anastasia Sokolova was catapulted to international fame in 2013, when her Got Talent performances were seen by tens of millions on YouTube. She has traveled the globe ever since, teaching Pole to over 7,500 students in workshops around the world.

Now for the first time ever, Anastasia is offering her expertise online, in a series of streaming video courses. The Beginner & Intermediate Course launched in April 2020, with more advanced courses to follow in months ahead.

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